Education & Validation.
Our practice blog is a space for our therapists to share knowledge, instill hope, and paint a picture of what it’s like to work with them on a wide range of issues and concerns.
Back to School in 2020
The return to school this year will look vastly different than ever before. Here are tips from a child therapist for supporting your child as they transition back to school this fall.
Letting Go of Perfectionism
If you're on this unobtainable quest for perfection, one thing is for sure: You are missing out on so much. You are likely making moves and have many reasons to celebrate yourself but not giving yourself credit for any of it.
Defeating Depression
Despite depression being highly treatable, many folks experiencing depression do not seek support from mental health professionals.. Depression can be confusing and overwhelming to navigate alone given it can have many different causes and often comes with less energy and motivation to make changes and do things we know might be helpful.