Trauma and EMDR Therapy

There are three types of trauma; Acute Trauma, Chronic Trauma, and Complex Trauma.

Acute Trauma stems from a singular event, such as witnessing a death, being robbed, getting in a collision. Chronic Trauma is more on-going, such as having suffered domestic abuse, having faced childhood neglect, or been exposed to combat conditions. Complex Trauma occurs when multiple traumas (acute and/or chronic) happen in one lifetime, and/or overlap with each other.

The body sometimes better remembers our traumas than our conscious minds, and so physical manifestations of trauma are common; tics, chronic symptoms (unexplained chronic pain, IBS, headaches), psychosomatic symptoms, or hypervigilance. 

People with unprocessed trauma may experience intense spells of anxiety, or despair, they may suffer from mood disorders, obsessive compulsive or intrusive thoughts, or find themselves dissociating, or looking for relief through self-medication or self-harm.

Unprocessed trauma can look like so many different things, and presentation can vary as much as an individual’s personality. This is where a professional can help.

There are many different ways to process and treat trauma, each journey to wellness will be specific to the individual seeking treatment, but at Small Victories, we are uniquely equipped to help you.

EMDR (Eye Movement Desensitization and Reprocessing) therapy, which requires a specialization to administer, is a special, phased and focused therapy designed to reintegrate the body and mind, alleviate feelings of despair or fear, and help you process your trauma without necessarily having you relive it or recount it in a way that could be re-traumatizing. 

EMDR therapy is highly effective in treating anxiety disorders of all kinds (OCD, Panic Disorder, PTSD, CPTSD, Phobic Disorders), eating disorders, depressive disorders, those with medical trauma, and many other conditions. 

People who have pursued EMDR therapy have largely reported finding it more effective, with more immediate results than most other treatment styles. Patients who have benefited from EMDR therapy report more ease in overcoming trauma and regaining control of their lives and minds.

Make an appointment with Small Victories today, we’ll conquer this together.

What to Expect When Starting Trauma Therapy with Our Practice in Connecticut

Taking the first step toward trauma therapy can feel overwhelming, especially when you're not sure where to begin or what kind of support you need. At Small Victories Wellness Services, we understand that reaching out isn't always easy. That's why we've intentionally created a welcoming, personalized intake process to help you feel supported from your very first conversation.

You don't need to have everything figured out before reaching out. You don't need to know exactly what to say, which therapist to choose, or even which type of trauma therapy might be right for you. Our intake team is here to help you navigate those first steps.

Getting Started with Trauma Therapy at Small Victories

Step 1: Connect with Our Intake Team

You can reach us by phone, text, or email. During a personalized phone consultation, our intake coordinators will learn more about what you're hoping to address, discuss your scheduling needs, and help you explore available therapists who may be a good fit.

Step 2: Understand Your Insurance Benefits

Before your first appointment, our team will review your insurance benefits and help you understand your anticipated costs. While your final out-of-pocket expenses depend on your specific insurance plan and how claims are processed, our goal is to make the financial side of getting started as clear and manageable as possible.

Step 3: Complete Your Intake Paperwork

You'll have the convenience of completing your intake paperwork digitally before your first appointment, allowing you to take care of the necessary forms ahead of time.

Step 4: Meet Your Therapist and Begin Building Your Treatment Plan

Your first appointment is an opportunity to begin building a relationship with your therapist, explore your concerns, and assess your needs. Together, you'll begin developing a personalized treatment plan that reflects your experiences and goals.

Personalized Trauma Therapy with Experienced Clinicians

Since 2017, Small Victories Wellness Services has provided mental health support to individuals across Connecticut. Today, our practice supports approximately 1,200 active clients at any given time.

Our team includes clinicians trained in a variety of trauma-focused approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), somatic and body-based approaches, Internal Family Systems (IFS), and mindfulness and grounding techniques.

Different therapists bring different training and areas of expertise, and our intake team can help you explore available clinicians based on your needs and preferences.

You don't have to navigate the process of finding trauma therapy alone. Whether you're ready to schedule an appointment or simply have questions about getting started, our team is here to help you take that first step.

Ready to get started? Contact Small Victories Wellness Services to connect with our intake team.