Education & Validation.
Our practice blog is a space for our therapists to share knowledge, instill hope, and paint a picture of what it’s like to work with them on a wide range of issues and concerns.
Defeating Depression
Despite depression being highly treatable, many folks experiencing depression do not seek support from mental health professionals.. Depression can be confusing and overwhelming to navigate alone given it can have many different causes and often comes with less energy and motivation to make changes and do things we know might be helpful.