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Mind Over Matter https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1598314977016-O3T9B1PUAK2Q5CSFBFFU/Things+I+Can+Control.png Mental Health Blog: Education & Validation - Mind Over Matter https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1598316602303-QVIMN53D4UCUFYMON19T/Battles+eCard.png Mental Health Blog: Education & Validation - Mind Over Matter https://www.smallvictorieswellness.com/blog/back-to-school-2020 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1597106032700-TF2GWYBI9HYG18GC3CDH/School+Blog+Banner.png Mental Health Blog: Education & Validation - Back to School in 2020 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1597106606527-ENDNOJUIVQ558OE9569L/Zones.jpg Mental Health Blog: Education & Validation - Back to School in 2020 Vick, Sheila. The Zones Inside Out. 2018. Self-Reg and the Zones of Regulation. HEART WORK. https://sheila-vick.com/2018/01/07/self-reg-and-the-zones-of-regulation/ https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1597107181638-40K5EBEWLB22KS27J0S3/Parent+Child.png Mental Health Blog: Education & Validation - Back to School in 2020 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1597107949207-5KARBWBS9U5R0EGV01GO/Battles+eCard.png Mental Health Blog: Education & Validation - Back to School in 2020 https://www.smallvictorieswellness.com/blog/perfectionism monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593297456797-WP4VYUY5IBDF0QNBD0S7/Perfectionism.png Mental Health Blog: Education & Validation - Letting Go of Perfectionism https://www.smallvictorieswellness.com/blog/depression monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593290464772-LO3XFZ7C7E06VJU9QE4T/depression.jpg Mental Health Blog: Education & Validation - Defeating Depression https://www.smallvictorieswellness.com/alana daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/5f1fef53-070f-486b-99af-32a542df8777/SmallVictoriesWellness-27.jpg Dr. Alana Coscia, PsyD https://www.smallvictorieswellness.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596537615976-3C37NX210UUW0FH2845P/1.jpg Home Child Therapy in CT https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596537712049-SUNOX2ZZTKGZIHUESUO6/2.jpg Home Pre-Teen Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226805699-JGWI1GMKBOHSFKKJDLUY/3.png Home Expert Teenage Therapists in Middletown https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226802956-SPJVWJNWUUS3K0CNQQPN/4.png Home Young Adult and Life Transition Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226803604-R0TNZISP10YCUNRX14WK/5.png Home Couples Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226793069-GVTS5HT95YG3LVY8ZBZK/6.png Home Parental Guidance https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596538077048-LUZI42SYJI68NF6RS4LS/7.jpg Home Business and Professional Guidance https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226809006-8EKCP9J7W5UFMP1GDXG8/8.png Home Adult Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596526972979-4M9DA8HAZB1FDBD8Y6OI/group+therapy-min.png Home - It’s time to thrive. You deserve more than to be just barely getting by. You’ve been struggling to figure it out on your own for far too long. Whatever the issue, our staff will meet you or your family right where you are. You don’t have to walk through the door with answers. We can figure it out together. We understand that change is a journey, and we can take it one small victory at a time. https://www.smallvictorieswellness.com/contact daily 0.75 2025-12-31 https://www.smallvictorieswellness.com/carrissa daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1605759351716-35DHA9YWDOZRNNN0ZW7K/Carrissa_headshot_session_photos_connecticut_wedding_photographer_rhymes_with_sky_photography__%289_of_27%29.jpg Dr. Carrissa Williams, CEO & Founder - Carrissa Williams, PhD Welcome! I am the CEO & Founder of Small Victories Wellness Services, PLLC and a Licensed Psychologist. I was born and raised near Kansas City, MO. I attended graduate school at the University of Kansas (Rock Chalk Jayhawk!) where I earned my doctorate in counseling psychology. My dissertation research explored feelings of marginalization in first-generation college students. I have been providing psychotherapy since 2009. I have multiple years of specialized training with young adults in college counseling centers. I have also worked in a community mental health centers, VA hospital, and a substance abuse recovery facility. Advocating for social justice including racial justice, LGBTQ+ rights, and intersectional feminism is an important part of my professional and personal identity. I am a trained generalist meaning I can independently treat many presenting concerns, however, my major clinical interests include mood disorders (i.e. depression, anxiety), young adults navigating major life transitions or healing from childhood trauma, first-generation college students, perfectionism, increasing self worth, relationship concerns (i.e. divorce/break-ups, repairing communication, vulnerability in dating life), and women of size struggling with body shame and weight oppression. I believe that the therapeutic relationship is essential for healing and change. In our work together, I will strive to build a therapeutic alliance with you that is grounded in safety and freedom for you to share all of your feelings and experiences without fear of judgment. I view our alliance as collaborative and will often tell you that we are a team in the change process. My therapeutic approach often involves exploring thinking patterns and how these might be fueling presenting concerns and behavior. I also believe in the importance of examining how early relationships and experiences shape current beliefs and relationship patterns. I believe in helping you develop skills and acquire tools to improve your functioning now while also committing to helping you find insight and understanding into your personal patterns and the origins of your presenting concerns. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596467926428-2U6PB1TLNTXY8VH5ZCXW/Screen+Shot+2020-07-17+at+4.19.32+PM.png Dr. Carrissa Williams, CEO & Founder https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596467988058-NY74WSYZBVRN1L56JOCB/apaservices_logo_small.png Dr. Carrissa Williams, CEO & Founder https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596468007252-5MV7MNB44FF8N6HDKKDA/Screen+Shot+2020-07-17+at+4.19.50+PM.png Dr. Carrissa Williams, CEO & Founder https://www.smallvictorieswellness.com/ramon daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593298575567-VWEAYYCLJ3T6UMM4MORL/Ramon+Headshot.png Ramon Estrada, LCSW - Ramon Estrada, LCSW https://www.smallvictorieswellness.com/our-team daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/c28f4958-5e7b-4a7d-b788-22bab749654d/SmallVictoriesWellness-75.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/a304e43a-f10e-4429-a8aa-0ce1d98fca79/SmallVictoriesWellness-32.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/b37d1dea-40a3-4c38-8840-112321c8efda/SmallVictoriesWellness-30.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/3ddbbd61-fef9-441e-84b9-eb45657ba710/Group+Photo+Edit.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/e11a0ac2-591c-420e-9d7a-ec9828f60b16/SmallVictoriesWellness-28.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/7d8e59e5-e24d-4bba-bb3f-0dfdf0ccc529/SmallVictoriesWellness-80.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/5a399447-dc00-437a-b004-48a7524a0ef8/SmallVictoriesWellness-26.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/61830618-419f-45f3-b650-81f7d7e80ba4/Ramon+Headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1d03b292-eb76-4330-bd31-6c492f939cc1/SmallVictoriesWellness-48.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/9a7c2abb-538f-4f7c-9d6e-3a70ba7f81d3/Daniella+Edit.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1645eb8f-2ed7-40b8-aec8-206fd006c595/SmallVictoriesWellness-17.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1623404452807-J1K5CHGYPZL7KL9FCYUA/Jessica%2BFav.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/aa0becbf-9e4f-41ac-82e2-d65bcfce0ec3/4.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/456626b7-cb18-4021-b68d-0268ba0e3ae7/SmallVictoriesWellness-19.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/4f687783-9fa6-45cb-85fc-4e973dead05f/SmallVictoriesWellness-21.jpg Our Team - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/60c68dde-28c0-4118-b3db-4e63e1885314/1.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/a43fdba6-8294-4bc9-9001-5e92d400fecf/Photo+Edit+%281%29.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/e56cced1-25ce-4a59-b9f1-bd727217cebd/2.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/a9a2e116-4372-472b-954f-5a9f5e7ad8a7/SmallVictoriesWellness-67.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/0116e58f-5086-44c7-a880-0440b60d1552/SmallVictoriesWellness-58.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/3a46fb85-0e64-4c29-90ac-8fb5dc786249/SmallVictoriesWellness-37.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/51b7caff-3146-42a1-bc78-6f0fc7dee1eb/SmallVictoriesWellness-7.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/6dd4888c-1ebd-44b8-98e0-38f4681cf4da/SmallVictoriesWellness-3.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1630772210299-MMHN9Q8XZ8L9EGYBODO5/2.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/5a399447-dc00-437a-b004-48a7524a0ef8/SmallVictoriesWellness-26.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/aa0becbf-9e4f-41ac-82e2-d65bcfce0ec3/4.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1645eb8f-2ed7-40b8-aec8-206fd006c595/SmallVictoriesWellness-17.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/e11a0ac2-591c-420e-9d7a-ec9828f60b16/SmallVictoriesWellness-28.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smallvictorieswellness.com/ramon-espanol daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593298575567-VWEAYYCLJ3T6UMM4MORL/Ramon+Headshot.png Ramon Estrada, LCSW - En Español - Ramon Estrada, LCSW Ramon Estrada es un trabajador social clínico con licencia en el estado de Connecticut. Obtuvo su maestría en Trabajo Social con énfasis en trastornos concurrentes en la Universidad Southern Connecticut State University. Tiene 12 años de experiencia trabajando en atención directa con clientes en una variedad de entornos, incluido el tratamiento psiquiátrico y la adicción, con pacientes hospitalizados, y en el tratamiento ambulatorio de salud mental y abuso de sustancias. Ramón es particularmente apasionado con su experiencia al servir tanto a los perpetradores como a los sobrevivientes de la violencia de pareja. La energía acogedora, cálida y amable de Ramon crea un espacio seguro y de apoyo para que sus clientes exploren y compartan sus experiencias de vida. Como trabajador social clínico, está capacitado para ver y tratar a cada cliente como una persona completa (mente, cuerpo, espíritu y entorno). Combinado con su empatía, intuición, naturaleza holística y sentido del humor saludable, trabaja para capacitar a sus clientes y enseñarles a valorarse a sí mismos como individuos únicos. Ramon es interactivo y se especializa en terapia cognitiva conductual, EMDR, Brainspotting e Hipnoterapia para ayudar a las personas a superar el trauma, la ansiedad, la depresión y los problemas de relación. Ramon trabaja con individuos que pueden sentirse lisiados por traumas pasados, atrapados en relaciones poco saludables o que están recuperándose de un divorcio o ruptura de pareja reciente. En su tiempo libre, le gusta hacer ejercicio, coleccionar juguetes antiguos, y hacer viajes por carretera con su familia. Comuníquese con Ramón hoy para comenzar a adquirir las habilidades que necesita para superar sus desafíos y comenzar a vivir la vida que desea vivir. Información del Contacto Teléfono: (860) 248-6079 Email: ramon.estrada@smallvictorieswellness.com https://www.smallvictorieswellness.com/cookie-policy daily 0.75 2024-07-17 https://www.smallvictorieswellness.com/therapist-jobs daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1604120194655-4TOM5CDC8ZCB39UC8PHN/image-asset.jpeg Job Opportunities https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/a38703a4-8b52-4d8b-8176-daf931f3e45d/Hiring+Posts+%281%29.png Job Opportunities - Licensed Mental Health Therapist Learn more. https://www.smallvictorieswellness.com/licensed-therapist-job daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1598481095188-Y2FSXH6J6WFH1IPN05XO/image-asset.jpeg Licensed Mental Health Therapist https://www.smallvictorieswellness.com/licensed-child-therapist daily 0.75 2021-06-28 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