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The Zones Inside Out. 2018. Self-Reg and the Zones of Regulation. HEART WORK. https://sheila-vick.com/2018/01/07/self-reg-and-the-zones-of-regulation/ https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1597107181638-40K5EBEWLB22KS27J0S3/Parent+Child.png Mental Health Blog: Education & Validation - Back to School in 2020 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1597107949207-5KARBWBS9U5R0EGV01GO/Battles+eCard.png Mental Health Blog: Education & Validation - Back to School in 2020 https://www.smallvictorieswellness.com/blog/perfectionism monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593297456797-WP4VYUY5IBDF0QNBD0S7/Perfectionism.png Mental Health Blog: Education & Validation - Letting Go of Perfectionism https://www.smallvictorieswellness.com/blog/depression monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593290464772-LO3XFZ7C7E06VJU9QE4T/depression.jpg Mental Health Blog: Education & Validation - Defeating Depression https://www.smallvictorieswellness.com/alana daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/5f1fef53-070f-486b-99af-32a542df8777/SmallVictoriesWellness-27.jpg Dr. Alana Coscia, PsyD https://www.smallvictorieswellness.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596537615976-3C37NX210UUW0FH2845P/1.jpg Home Child Therapy in CT https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596537712049-SUNOX2ZZTKGZIHUESUO6/2.jpg Home Pre-Teen Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226805699-JGWI1GMKBOHSFKKJDLUY/3.png Home Expert Teenage Therapists in Middletown https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226802956-SPJVWJNWUUS3K0CNQQPN/4.png Home Young Adult and Life Transition Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226803604-R0TNZISP10YCUNRX14WK/5.png Home Couples Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226793069-GVTS5HT95YG3LVY8ZBZK/6.png Home Parental Guidance https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596538077048-LUZI42SYJI68NF6RS4LS/7.jpg Home Business and Professional Guidance https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593226809006-8EKCP9J7W5UFMP1GDXG8/8.png Home Adult Counseling https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596526972979-4M9DA8HAZB1FDBD8Y6OI/group+therapy-min.png Home - It’s time to thrive. You deserve more than to be just barely getting by. You’ve been struggling to figure it out on your own for far too long. Whatever the issue, our staff will meet you or your family right where you are. You don’t have to walk through the door with answers. We can figure it out together. We understand that change is a journey, and we can take it one small victory at a time. https://www.smallvictorieswellness.com/contact daily 0.75 2026-04-14 https://www.smallvictorieswellness.com/carrissa daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1605759351716-35DHA9YWDOZRNNN0ZW7K/Carrissa_headshot_session_photos_connecticut_wedding_photographer_rhymes_with_sky_photography__%289_of_27%29.jpg Dr. Carrissa Williams, CEO & Founder - Carrissa Williams, PhD Welcome! I am the CEO & Founder of Small Victories Wellness Services and a Licensed Psychologist. I founded Small Victories with a simple belief: mental health care should be high quality, accessible, affirming, and delivered by clinicians who are genuinely supported in their work. Originally from the Kansas City area, I earned my doctorate in Counseling Psychology from the University of Kansas (Rock Chalk Jayhawk!). As a first-generation college student, I have always been passionate about understanding the systems, relationships, and experiences that shape people's lives. My dissertation research explored feelings of marginalization among first-generation college students, and themes of belonging, equity, and inclusion continue to influence my work today. Over the course of my career, I have worked in college counseling centers, community mental health, a VA hospital, and substance use treatment settings. These experiences helped shape my belief that quality mental health care should not be reserved for a select few. Since founding Small Victories Wellness in 2017, the practice has grown into one of Connecticut's largest insurance-based group mental health practices, serving thousands of clients and employing a diverse team of clinicians committed to affirming and compassionate, high-quality care. Today, my work focuses primarily on leadership, organizational development, and advancing the mission of Small Victories. I am passionate about building systems that support both clients and clinicians, developing emerging leaders, and creating a culture rooted in courage, inclusion, community, excellence, and burnout prevention. I believe that when we invest in the well-being of our team, we create better outcomes for the people and communities we serve. Advocacy remains an important part of both my professional and personal identity. I care deeply about reducing barriers to mental health care, supporting social justice initiatives, and creating spaces where people from all backgrounds feel respected, valued, and empowered to show up as their full selves. While I no longer take on new therapy clients, I remain deeply connected to the field as a Psychologist, entrepreneur, mentor, and advocate. I am incredibly proud of the community we have built at Small Victories and grateful for the opportunity to help lead an organization dedicated to supporting healing, growth, and meaningful change. https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596467926428-2U6PB1TLNTXY8VH5ZCXW/Screen+Shot+2020-07-17+at+4.19.32+PM.png Dr. Carrissa Williams, CEO & Founder https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596467988058-NY74WSYZBVRN1L56JOCB/apaservices_logo_small.png Dr. Carrissa Williams, CEO & Founder https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1596468007252-5MV7MNB44FF8N6HDKKDA/Screen+Shot+2020-07-17+at+4.19.50+PM.png Dr. Carrissa Williams, CEO & Founder https://www.smallvictorieswellness.com/ramon daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593298575567-VWEAYYCLJ3T6UMM4MORL/Ramon+Headshot.png Ramon Estrada, LCSW - Ramon Estrada, LCSW https://www.smallvictorieswellness.com/ramon-espanol daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/1593298575567-VWEAYYCLJ3T6UMM4MORL/Ramon+Headshot.png Ramon Estrada, LCSW - En Español - Ramon Estrada, LCSW Ramon Estrada es un trabajador social clínico con licencia en el estado de Connecticut. Obtuvo su maestría en Trabajo Social con énfasis en trastornos concurrentes en la Universidad Southern Connecticut State University. Tiene 12 años de experiencia trabajando en atención directa con clientes en una variedad de entornos, incluido el tratamiento psiquiátrico y la adicción, con pacientes hospitalizados, y en el tratamiento ambulatorio de salud mental y abuso de sustancias. Ramón es particularmente apasionado con su experiencia al servir tanto a los perpetradores como a los sobrevivientes de la violencia de pareja. La energía acogedora, cálida y amable de Ramon crea un espacio seguro y de apoyo para que sus clientes exploren y compartan sus experiencias de vida. Como trabajador social clínico, está capacitado para ver y tratar a cada cliente como una persona completa (mente, cuerpo, espíritu y entorno). Combinado con su empatía, intuición, naturaleza holística y sentido del humor saludable, trabaja para capacitar a sus clientes y enseñarles a valorarse a sí mismos como individuos únicos. Ramon es interactivo y se especializa en terapia cognitiva conductual, EMDR, Brainspotting e Hipnoterapia para ayudar a las personas a superar el trauma, la ansiedad, la depresión y los problemas de relación. Ramon trabaja con individuos que pueden sentirse lisiados por traumas pasados, atrapados en relaciones poco saludables o que están recuperándose de un divorcio o ruptura de pareja reciente. En su tiempo libre, le gusta hacer ejercicio, coleccionar juguetes antiguos, y hacer viajes por carretera con su familia. Comuníquese con Ramón hoy para comenzar a adquirir las habilidades que necesita para superar sus desafíos y comenzar a vivir la vida que desea vivir. Información del Contacto Teléfono: (860) 248-6079 Email: ramon.estrada@smallvictorieswellness.com https://www.smallvictorieswellness.com/our-team daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/28f3fe8e-28de-4dd8-ad3d-07f98c1f1bf3/Photo+Collage+%2832+x+24+cm%29.png https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/e11a0ac2-591c-420e-9d7a-ec9828f60b16/SmallVictoriesWellness-28.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/7d8e59e5-e24d-4bba-bb3f-0dfdf0ccc529/SmallVictoriesWellness-80.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/5a399447-dc00-437a-b004-48a7524a0ef8/SmallVictoriesWellness-26.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/c28f4958-5e7b-4a7d-b788-22bab749654d/SmallVictoriesWellness-75.jpg https://images.squarespace-cdn.com/content/v1/5ef6a640424bb733fcdb130d/a304e43a-f10e-4429-a8aa-0ce1d98fca79/SmallVictoriesWellness-32.jpg 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